Popeyes Sauces Menu With Prices & Calories | 2025
Have you ever asked yourself what makes Popeyes Louisiana Kitchen so special? The chain has thousands of locations worldwide, and it has built its reputation on unique menu items and distinctive Louisiana-inspired flavors. One key part of their draw is the various lines of signature sauces. The menu sauce options include Blackened Ranch, Buttermilk Ranch, Bold BBQ, Bayou Buffalo, Sweet Heat, Mardi Gras Mustard, Wild Honey Mustard, and Tartar Sauce, all of which offer unique flavor perspectives. In this review, we will look at favorites among fans for the nine available sauces and look into menu pricing, calories, allergens, and nutritional details as needed.
Popeyes Sauces With Prices
| Item | Price | Calories |
| Cocktail Sauce | $0.25 | 40 |
| Tartar Sauce | $0.25 | 140 |
| Bayou Buffalo Sauce | $0.25 | 60 |
| Wild Honey Mustard | $0.25 | 130 |
| Mardi Gras Mustard | $0.25 | 100 |
| Sweet Heat Sauce | $0.25 | 70 |
| Buttermilk Ranch Sauce | $0.25 | 130 |
| Bold BBQ Sauce | $0.25 | 70 |
| Signature Hot Wing Sauce | $0.75 | 410 |
| Sweet ‘N Spicy Wing Sauce | $0.75 | 70 |
| Honey Lemon Pepper Sauce | $0.75 | 244 |
| Roasted Garlic Parmesan Sauce | $0.75 | 290 |
| Honey BBQ Wing Sauce | $0.75 | 160 |
| Sweet & Smokey Chipotle | $0.75 | 130 |
| Louisiana Garlic Wing Sauce | $0.75 | 416 |
Popeyes Sauces Nutrition
| Sauce | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) |
| Sweet Heat Sauce | 70 | 0 | 0 | 0 | 0 | 290 | 19 | 0 | 16 | 0 |
| Louisiana Garlic Wing Sauce | 416 | 41 | 4.5 | 0 | 9 | 1080 | 7.5 | 0 | 6.5 | 2 |
| Sweet & Smokey Chipotle | 130 | 11 | 2.5 | 0 | 0 | 230 | 10 | 0 | 9 | 1 |
| Honey BBQ Wing Sauce | 160 | 10 | 2 | 0 | 0 | 430 | 26 | 0 | 24 | 1 |
| Roasted Garlic Parmesan | 290 | 29 | 4.5 | 0 | 25 | 650 | 6 | 0 | 3 | 2 |
| Honey Lemon Pepper | 244 | 18 | 2.5 | 0 | 10 | 560 | 25 | 1 | 23 | 1 |
| Sweet ‘N Spicy Wing Sauce | 70 | 0 | 0 | 0 | 0 | 300 | 18 | 0 | 16 | 0 |
| Signature Hot Wing Sauce | 410 | 41 | 3 | 0 | 9 | 1060 | 7.5 | 0 | 6.5 | 2 |
| Bold BBQ Sauce | 70 | 0 | 0 | 0 | 0 | 440 | 16 | 0 | 13 | 0 |
| Buttermilk Ranch Sauce | 140 | 15 | 3 | 0 | 10 | 230 | 2 | 0 | 1 | 0 |
| Mardi Gras Mustard | 100 | 8 | 1 | 0 | 10 | 240 | 5 | 1 | 4 | 1 |
| Wild Honey Mustard | 130 | 12 | 1 | 0 | 10 | 250 | 5 | 0 | 4 | 1 |
| Bayou Buffalo Sauce | 60 | 5.9 | 0.9 | 0.2 | 0.1 | 446 | 1.8 | 0.4 | 0.3 | 0.1 |
| Tartar Sauce | 140 | 15 | 3 | 0 | 15 | 230 | 1 | 0 | 0.6 | 0 |
| Cocktail Sauce | 40 | 0 | 0 | 0 | 0 | 400 | 9 | 0 | 7 | 0 |
Popeyes Sauces Allergens
| Sauce | Milk | Egg | Wheat | Soy | Fish | Peanuts | Tree Nuts | Gluten | Shellfish |
| Louisiana Garlic Wing Sauce | Yes | No | No | Yes | No | No | No | No | No |
| Sweet & Smokey Chipotle | No | No | No | Yes | No | No | No | No | No |
| Honey BBQ Wing Sauce | No | No | No | Yes | No | No | No | No | No |
| Roasted Garlic Parmesan | Yes | No | No | Yes | No | No | No | No | No |
| Honey Lemon Pepper | Yes | No | No | Yes | No | No | No | No | No |
| Sweet ‘N Spicy Wing Sauce | No | No | No | Yes | No | No | No | No | No |
| Signature Hot Wing Sauce | Yes | No | No | Yes | No | No | No | No | No |
| Bold BBQ Sauce | No | No | No | Yes | No | No | No | No | No |
| Buttermilk Ranch Sauce | Yes | Yes | No | Yes | No | No | No | No | No |
| Sweet Heat Sauce | No | No | No | Yes | No | No | No | No | No |
| Mardi Gras Mustard | No | No | No | Yes | No | No | No | No | No |
| Wild Honey Mustard | Yes | Yes | No | Yes | No | No | No | No | No |
| Bayou Buffalo Sauce | No | No | No | Yes | No | No | No | No | No |
| Tartar Sauce | Yes | Yes | No | Yes | Yes | No | No | No | No |
| Cocktail Sauce | No | No | No | Yes | Yes | No | No | No | No |
Best Pairing With Popeyes Sauces
Louisiana Garlic Wing Sauce
The Louisiana garlic sauce pairs beautifully with spicy chicken wings, offering a light, garlicky, and savory flavor. Take a different spin and pour it over warm, fluffy Popeyes biscuits for a buttery explosion!
Sweet & Smokey Chipotle
For a divine flavor experience, combine crispy chicken tenders with sweet & smoky chipotle sauce. The sauce strikes the right balance of tangy and smoky flavors with sweetness and spice to make every bite deliciously enjoyable. This pairing is so appetizing, it will give your taste buds a memorable experience that you’ll crave!
Honey BBQ Wing Sauce
If you love to eat wings dipped in a sauce, honey BBQ wing sauce is a must-try combination. You can try this sauce with chicken wings and a classic chicken sandwich; the sauce provides smoky and sweet flavors.
Roasted Garlic Parmesan Sauce
If you’re looking to enjoy a rich and savory flavor profile, then look no further than the roasted garlic parmesan sauce with chicken tenders or the famous fried chicken from Popeyes. This rich and decadent sauce, made with high-quality ingredients, is full of bold and rich flavors that elevate every bite.
Honey Lemon Pepper Sauce
The honey lemon pepper sauce is best suited for fried chicken because it combines sweet, spicy, and lightly sour flavors. It’s a nice dipping sauce that pairs well with almost everything on Popeyes’ menu.
Signature Hot Wing Sauce
The signature hot wing sauce tastes amazing with traditional chicken wings—delivering a robust blend of spicy and tangy tastes from its bold base ingredients, which heat fiends will love. You can also drizzle it on a traditional chicken sandwich for an extra zing, blending fiery heat with rich savory goodness—what could be better!
Bold BBQ Sauce
The bold BBQ sauce has to be a favorite on the menu, and the ideal pairing with chicken tenders and crispy fried chicken. It has a remarkably rich blend, balancing the perfect mixture of tangy, smoky barbecue flavor. If you need to step it up a notch when dipping your fries, submerging them in the bold BBQ sauce is a great way to enhance your meal!
Mardi Gras Mustard
The Mardi Gras mustard sauce offers a unique blend of tart and zesty flavors, making it the perfect accompaniment to a traditional chicken sandwich. This standout sauce also enhances chicken tenders and wings, with an extra mustard kick that will satisfy any daring flavor lover.
Top 3 Sauces of Popeyes Restaurant
- Louisiana Garlic Wing Sauce
- Mardi Gras Mustard
- Bold BBQ Sauce
FAQs-Frequently Asked Questions
How many sauces does Popeyes offer?
Are there any spicy sauces at Popeyes?
Which Popeyes sauce is the spiciest?
What’s the most popular sauce?
Conclusion
Popeyes Sauces is more than a dip—they’re part of the flavor experience. From the smoky BoldBBQ to the signature Hot Wing Sauce with added heat, to the indulgently rich Roasted Garlic Parmesan, Popeyes has that sauce for every palate. If you are looking for a tangy mustard kick, try the Mardi Gras Mustard, or if butter and garlic goodness is what you want, do some of that Louisiana Garlic Sauce on your biscuit or fried chicken. With bold flavors and unique flavors to versatile pairing options, every different sauce is a taste experience. So next time you order, don’t forget the dip—your taste buds will never forget it!
