Popeyes Sauces Menu With Prices & Calories | 2025

Have you ever asked yourself what makes Popeyes Louisiana Kitchen so special? The chain has thousands of locations worldwide, and it has built its reputation on unique menu items and distinctive Louisiana-inspired flavors. One key part of their draw is the various lines of signature sauces. The menu sauce options include Blackened Ranch, Buttermilk Ranch, Bold BBQ, Bayou Buffalo, Sweet Heat, Mardi Gras Mustard, Wild Honey Mustard, and Tartar Sauce, all of which offer unique flavor perspectives. In this review, we will look at favorites among fans for the nine available sauces and look into menu pricing, calories, allergens, and nutritional details as needed.

Popeyes Sauces With Prices

Popeyes Sauces Nutrition

Sauce	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbohydrates (g)	Fiber (g)	Sugar (g)	Protein (g)
Sweet Heat Sauce	70	0	0	0	0	290	19	0	16	0
Louisiana Garlic Wing Sauce	416	41	4.5	0	9	1080	7.5	0	6.5	2
Sweet & Smokey Chipotle	130	11	2.5	0	0	230	10	0	9	1
Honey BBQ Wing Sauce	160	10	2	0	0	430	26	0	24	1
Roasted Garlic Parmesan	290	29	4.5	0	25	650	6	0	3	2
Honey Lemon Pepper	244	18	2.5	0	10	560	25	1	23	1
Sweet ‘N Spicy Wing Sauce	70	0	0	0	0	300	18	0	16	0
Signature Hot Wing Sauce	410	41	3	0	9	1060	7.5	0	6.5	2
Bold BBQ Sauce	70	0	0	0	0	440	16	0	13	0
Buttermilk Ranch Sauce	140	15	3	0	10	230	2	0	1	0
Mardi Gras Mustard	100	8	1	0	10	240	5	1	4	1
Wild Honey Mustard	130	12	1	0	10	250	5	0	4	1
Bayou Buffalo Sauce	60	5.9	0.9	0.2	0.1	446	1.8	0.4	0.3	0.1
Tartar Sauce	140	15	3	0	15	230	1	0	0.6	0
Cocktail Sauce	40	0	0	0	0	400	9	0	7	0

Popeyes Sauces Allergens

Sauce	Milk	Egg	Wheat	Soy	Fish	Peanuts	Tree Nuts	Gluten	Shellfish
Louisiana Garlic Wing Sauce	Yes	No	No	Yes	No	No	No	No	No
Sweet & Smokey Chipotle	No	No	No	Yes	No	No	No	No	No
Honey BBQ Wing Sauce	No	No	No	Yes	No	No	No	No	No
Roasted Garlic Parmesan	Yes	No	No	Yes	No	No	No	No	No
Honey Lemon Pepper	Yes	No	No	Yes	No	No	No	No	No
Sweet ‘N Spicy Wing Sauce	No	No	No	Yes	No	No	No	No	No
Signature Hot Wing Sauce	Yes	No	No	Yes	No	No	No	No	No
Bold BBQ Sauce	No	No	No	Yes	No	No	No	No	No
Buttermilk Ranch Sauce	Yes	Yes	No	Yes	No	No	No	No	No
Sweet Heat Sauce	No	No	No	Yes	No	No	No	No	No
Mardi Gras Mustard	No	No	No	Yes	No	No	No	No	No
Wild Honey Mustard	Yes	Yes	No	Yes	No	No	No	No	No
Bayou Buffalo Sauce	No	No	No	Yes	No	No	No	No	No
Tartar Sauce	Yes	Yes	No	Yes	Yes	No	No	No	No
Cocktail Sauce	No	No	No	Yes	Yes	No	No	No	No

Best Pairing With Popeyes Sauces

Louisiana Garlic Wing Sauce

The Louisiana garlic sauce pairs beautifully with spicy chicken wings, offering a light, garlicky, and savory flavor. Take a different spin and pour it over warm, fluffy Popeyes biscuits for a buttery explosion!

Sweet & Smokey Chipotle

For a divine flavor experience, combine crispy chicken tenders with sweet & smoky chipotle sauce. The sauce strikes the right balance of tangy and smoky flavors with sweetness and spice to make every bite deliciously enjoyable. This pairing is so appetizing, it will give your taste buds a memorable experience that you’ll crave!

Honey BBQ Wing Sauce

If you love to eat wings dipped in a sauce, honey BBQ wing sauce is a must-try combination. You can try this sauce with chicken wings and a classic chicken sandwich; the sauce provides smoky and sweet flavors.

Roasted Garlic Parmesan Sauce

If you’re looking to enjoy a rich and savory flavor profile, then look no further than the roasted garlic parmesan sauce with chicken tenders or the famous fried chicken from Popeyes. This rich and decadent sauce, made with high-quality ingredients, is full of bold and rich flavors that elevate every bite.

Honey Lemon Pepper Sauce

The honey lemon pepper sauce is best suited for fried chicken because it combines sweet, spicy, and lightly sour flavors. It’s a nice dipping sauce that pairs well with almost everything on Popeyes’ menu.

Signature Hot Wing Sauce

The signature hot wing sauce tastes amazing with traditional chicken wings—delivering a robust blend of spicy and tangy tastes from its bold base ingredients, which heat fiends will love. You can also drizzle it on a traditional chicken sandwich for an extra zing, blending fiery heat with rich savory goodness—what could be better!

Bold BBQ Sauce

The bold BBQ sauce has to be a favorite on the menu, and the ideal pairing with chicken tenders and crispy fried chicken. It has a remarkably rich blend, balancing the perfect mixture of tangy, smoky barbecue flavor. If you need to step it up a notch when you dip your fries, dipping them into the bold BBQ sauce is a great way to enhance your meal!

Mardi Gras Mustard

The Mardi Gras mustard sauce provides a unique combination of tart and zesty tastes, making it the perfect companion to a traditional chicken sandwich. This standout sauce also enhances chicken tenders and wings, with an extra mustard kick that will satisfy any daring flavor lover.

Top 3 Sauces of Popeyes Restaurant

• Louisiana Garlic Wing Sauce
• Mardi Gras Mustard
• Bold BBQ Sauce

FAQs-Frequently Asked Questions

Conclusion

Popeyes Sauces is more than a dip—they’re part of the flavor experience. From the smoky BoldBBQ to the signature Hot Wing Sauce with added heat, to the indulgently rich Roasted Garlic Parmesan, Popeyes has that sauce for every palate. If you are looking for a tangy mustard kick, try the Mardi Gras Mustard, or if butter and garlic goodness is what you want, do some of that Louisiana Garlic Sauce on your biscuit or fried chicken. With bold flavors and unique flavors to versatile pairing options, every different sauce is a taste experience. So next time you order, don’t forget the dip—your taste buds will never forget it!